Resources For Teaching Pilates Online

How to keep optimistic

  • Do things for other people
  • Avoid negative news, movies, books and people
  • Start your day with something that inspires you – read a book, workout to music, meditate
  • Write down or tell someone 3 things you’re grateful for each day
  • Contribute to your community

How to add value to your clients and your community

Don’t just try to do what you did offline, but take it online. People need a whole constellation of things that aren’t included in “here’s a sequence of moves to do”

  • community
  • socialising
  • routine
  • accountability
  • motivation
  • encouragement
  • challenge
  • goal attainment

Practical examples and information to get you started

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