Prerequisite: None
Learning outcome: Improved strength, flexibility and control with The original Contrology  exercises
Online course: 6 weeks of Pilates
Time to complete: 1

We will cover:

• The complete original Pilates matwork series of 37 exercises
• How to make your Pilates practice a habit that sticks
• Correct technique for each exercise
• How to self-assess and refine your own Pilates technique
• How to modify the exercises to accommodate any weak or tight areas you have

Cost:

• $650

Prerequisite: None
Learning outcome: Teach group Matwork and Reformer classes
Qualification: 10721NAT Certificate IV in Pilates Matwork and Reformer
Time to complete: 4-12 months total ​

Weekly Activities: 9 hours/ week

• 1.5 hours/week online ‘live’ lecture
• 1.5 hours/week online ‘live’ tutorials
• 2 hours/week online ‘live’ Pilates practise with peers
• 1 hour/ week online ‘live’ trainer lead Pilates practice
• 1 hour/ week online ‘live’ observation
• 2 hours/ week eLearning

Periodic Payment Options:

• 6 monthly payments of $948.42 Total investment $5691 (save $299)
• 12 monthly payments of $499.17 Total investment: $5990
• 24 monthly payments of $287.02 Total investment $6,889

Prerequisite: None
Learning outcomes: Help clients overcome pain and improve function
Qualification: 10771NAT Diploma of Clinical Pilates

Time to complete: 6-18 months total

• 1.5 hours/week online ‘live’ lecture
• 1.5 hours/week online ‘live’ tutorials
• 2 hours/week online ‘live’ Pilates practise with peers
• 1 hour/ week online ‘live’ trainer lead Pilates practice
• 1 hour/ week online ‘live’ observation
• 2 hours/ week eLearning

Periodic payment options:

• 18 monthly payments of $375.00
• 12 monthly payments of $562.50
• 10 monthly payments of $675.00

Total Investment: $6750

Prerequisite: None
Learning outcome: Understanding the principles of Anatomy, physiology & Biomechanics
Online course: Intro to Anatomy, Physiology & Biomechanics
Time to complete: 6 Weeks
Starts: Saturday 11 April 2020

Runs: 6 consecutive Saturdays 12-1pm (GMT +11)

• The language of anatomy: Terminology and combining forms
• The major bones and muscle groups in the body, and what they do
• How muscles contract
• What happens inside our bodies when we get stronger
• How to apply the principles of exercise science to get better results from your training
• How to tell which muscles are working in any exercise
• Biomechanics of the human spine and how it moves

Payment Options:

• $150
• Qualified Pilates instructors free

Prerequisite: None
Learning outcome: Comprehensive understanding of the Hip
Online course: Anatomy of the hip
Time to complete: 12 months

We will cover:

• The language of anatomy, so you feel on a par with other health and fitness professionals.
• How different movements assist in targeting different muscles
• The biomechanics of how to assess hip movement
• Why different exercises work, and how they will benefit you
• How to stretch and move the hip based on it’s anatomy and biomechanics
• Locate each of the hip muscles by sight and feel
• Understand why hips sometimes hurt, and what to do about it
• How to find a person’s ideal squat stance based on their pelvic and hip anatomy
• How to measure and improve hip flexibility
• Why does my hip click?

Cost:

• $99