AMA Ask Me Anything 10 July 2020

By | anatomy, biomechanics, Injury prevention, Online teaching, Pilates industry, Pilates teaching, Pregnancy, Rehabilitation & Pain science, Uncategorized

Topics in this video

  • How to find clients for your online classes
  • Neutral vs imprint – why?
  • When/if it’s important to cue breath
  • What to do for tenosynovitis of the thumb
  • When rehabilitating an injury, should we also work the uninjured side of the body?

  • Can a snapped Achilles tendon heal without surgery?
  • Exercises to help someone with abdominal separation
  • Is high intensity weight training safe during pregnancy?
  • Pilates considerations for Scheuermann’s disease

  • Exercise considerations for low PAPP-A during pregnancy?
  • Why do my hamstrings always feel tight despite stretching and rolling?
  • Exercises for degenerative knee arthritis
  • Sacroiliac joint sprain
  • What should I study next?

Pregnancy, continence and how to do a proper pelvic floor contraction with Sarah Haag

By | Biopsychosocial care, Pilates teaching, Pregnancy, Urinary incontinence | No Comments

 

Sarah is a women’s health physiotherapist, and co-owner of Entropy Physiotherapy and Wellness in Chicago, Illinois. Sarah graduated from Marquette University in 2002 with a Master’s of Physical Therapy. She went on to get a Masters of Science in Women’s Health and a Doctorate of Physical Therapy from Rosalind Franklin University in 2008.

In 2009 Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women’s Health, and Board Certification as a specialist in women’s health (WCS).

Sarah and I talk about pregnancy and exercise, what you should and shouldn’t do with a pregnant client, pregnancy-related pelvic girdle pain, and what you as a group exercise instructor can do for your clients with pelvic girdle pain. We talk about diastasis recti abdominis or abdominal separation, and finally we spend quite a bit of time on Sarah’s favourite topic, urinary incontinence, on which she has recently published a book.

Towards the end of the interview Sarah gives in-depth instructions on how to do a pelvic floor contraction, and how to cue one. And, when to cue pelvic floor and when not to mention it!

You can follow Sarah on Facebook and Twitter @SarahHaagPT.

You can purchase the Elvie Kegel Trainer here

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