Wrists need to get stronger too

By | biomechanics, Biopsychosocial care, Pilates industry, Pilates teaching

I had a wonderful question in my Saturday matwork masterclass for Breathe Education where we opened up a discussion about feeling discomfort in wrists. I’m sure that we’ve all been there. You’re about 5 planks into a sequence and all you want to do is drop down to your forearms. Often at times we see our clients sit back after a long stretch series and gingerly roll their wrists. Maybe, if you’re lucky, you’ll get an eye roll too.

Let’s begin the process of reframing the way we look at value of discomfort in different parts of our body.

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