Experience Anatomy as Fun, Fascinating & Easy to Understand

Anatomy, Physiology & Biomechanics 3.0 | 6-week online course

Over ONE HUNDRED 5-Star Reviews on Google!

What You Will Learn

Disc bulge

  • Anatomy of a disc
  • Differences between disc herniation, bulge, extrusion, protrusion and more
  • Healing time for disc bulges

Nerve impulse

  • What is a nerve impulse
  • How a nerve impulse starts and propagates

Anatomy of the knee

  • Bones and ligaments
  • Muscles and movements
  • What’s inside your knee

IT band

  • What is the IT band (ITB)
  • Muscles and bones that connect to the ITB
  • Functions of the ITB

Shoulder girdle

  • Movements of the scapulae
  • Muscles of the scapulae

Specificity, overload, variety

  • These are foundational principles of strength programming
  • How to use them to maximise strength and results

An Amazing Learning Experience In Just 90-Minutes A Week

  • Experience anatomy as fun, fascinating, and easy to understand
  • No prior knowledge or experience needed
  • Live online interactive training
  • Lots of practical hands-on activities
  • Extended question time each lesson

About your teacher Raphael Bender

  • Founder & CEO of Breathe Education
  • Bachelors Degree in Exercise and Sport Science
  • Masters Degree in Clinical Exercise Physiology
  • 10 years as an educator in health and fitness

Starts Saturday 11 July 1pm AEST

1 x 90-minute lesson each week for 6 weeks

Saturdays 1pm – 2:30pm (Melbourne Australia time)

Or watch the recording if you can’t make the live session

 Plus join our community of over 600 students from around the world on Slack

Enrol Now $99 AUD

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