Topics in this video
- Why can’t I do the roll up?
- How to prepare for an initial client session
- What to do for an injured neck with arm pain
- What is my Pilates journey?
- What to do for nausea with exercise
- Why does my lower back feel tight and jammed?
- Why can’t I get up off the floor from a kneeling lunge?
- How to do diaphragmatic breathing
- Is protein powder helpful for strength training?