Topics in this video

(In order)

  • Where did you study exercise physiology online
  • What can Pilates instructors claim on tax?
  • What sound and video equipment do you use?
  • What exercise intensity for cancer survivors?
  • Exercise for dementia, traumatic brain injury and epilepsy

  • Uterine prolapse and pelvic floor dysfunction
  • Can you build muscles when breastfeeding?
  • Should we cue pelvic floor?
  • Will I get a certificate for the anatomy course?
  • As a Pilates instructor can you create your own moves?
  • Is Pilates enough, or do I need to do cardio too?

  • What should you do if you suspect a client is over-exercising?
  • What if you find equal amounts of evidence for both points of view – which one do you believe?
  • Can focussing on individual muscles cause injury?
  • Can nerve injuries cause symptoms?
  • Can vitamin C help with hypermobility issues?

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