This Week’s Questions:

  1. Pilates considerations for Crohn’s disease
  2. What are the benefits and drawbacks of active and passive stretching?
  3. Why do people say “flex your ankle to protect the knee” during a figure 4 glute stretch?
  4. Exercise considerations for arthritis in the hip
  5. Do I need a permit to run Pilates sessions in my home, or at the park?
  6. Pilates considerations for spinal fusion
  7. How to retrain movement for a below-the-knee amputee
  8. Can I work with children under 18?
  9. What are your recommendations for books on the mental side of Pilates, and mindset in general?

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Book recommendations:

  • Finding Flow by Mihaly Csikszentmihalyi
  • Tiny Habits by BJ Fogg
  • The ONE Thing by Gary Keller
  • Change Maker by John Berardi
  • Tools of Titans by Tim Ferriss
  • Motivational Interviewing by William Miller and Steven Rollnick
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